Step into a new year feeling lighter + more free
A full day of releasing the old, calling in the new, and soaking up the now.
6 things you'll experience on the day:
Feel lighter as you release the weight of trauma with powerful breathwork
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Feel nourished, held + connected to yourself with a sacred cacao ceremony
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Set the stage for 2025 with a manifestation activation to step into your best life
Craft your vision board and charge it with all your intentions
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Meet your very own cheerleading squad to keep the vibes high through the year
Step into your main character energy by taking charge of your future
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Itinerary
9.45am arrive, settle in
10.15am sharing circle + intention setting meditation
10.45am Trauma Alchemy Breathwork
12.30pm lunch
1.30pm Sacred Cacao Ceremony
2.15pm manifestation activation
2.45pm vision board workshop
4pm charge vision board with intentions
4.15pm closing circle
4.45pm group photo + goodbyes
(subject to change)
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Hey There!
I'm Rehmat: The Trauma Alchemist + someone who really walks the walk. I 'stumbled' into trauma healing a few years ago when I ran a series of mental health interventions in inner-city London schools. As part of the work, I was sent on trainings to identify and support children with trauma...long story short, this triggered memories that had laid completely dormant of my own childhood traumas, and I had no choice but to alchemise them or live in misery. I chose to finally sit in the driver's seat of my life, and it was the best decision I ever made! It's become my life's work to be an expert on trauma + support other women through their own somatic trauma alchemy - so they don't feel alone or waste years 'healing' without actually shifting the trauma blocking them from the things they desire. Myself and my clients are living proof that trauma can be alchemised, no matter how big or small, and I'm beyond excited to support you, too.
XoXo,
Rehmat
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"I left feeling calm, focused + relaxed having experienced holotropic breathing exercise for the first time."
"Today has been the best thing I have done for myself. Thank you for bringing together likeminded people and helping me heal my trauma, I will never forget today!"
"I feel so much lighter, like a rock was lifted off my shoulders."
"Today I found my smile again. Finding a space that I felt safe to openly feel and release. I'm so glad I came."
"I came in tired, overwhelmed, nervous about the future and needed deep healing. I left feeling rested, joyous + excited for the future."
"I was able to clearly see the woman I am in the meditations and so have a clearer vision for 2023!"
FAQ
Can I come on my own?
Yes, we highly recommend it! This community is a beautiful place to make new friends.
What if I’m late?
We ask you to arrive 15 mins beforehand to settle into the space. Please check your journey time beforehand so you don’t miss anything - but if that’s not possible drop us an email at [email protected] + make your way to us ASAP.
Where is it?
The day retreat is taking place in central London - nearest tube Old Street, you’ll receive the details via email a week before.
When is it?
10am - 5pm. Please arrive 15 mins early!
What about lunch?
Since we’re in the heart of London there will be ample choice when it comes to lunch! We’ll break for about an hour for you to go away, find something to eat + come back.
What should I bring?
A bottle of water, yoga mat + blanket.
I’m new to trauma work: can I still join?
This day retreat is great for people who’ve never done trauma work - as well as being a powerful practice for those already on their trauma healing journey.
Is lunch included?
Since we're in London + there are lots of lovely eateries around, we'll give you a break to find something to eat instead - this means you can pick whatever you'd like!
I have a health condition: can I still join?
Please let us know if you have a health condition or are on antidepressants/anti-psychotics at [email protected]. We may give you half a dose of cacao + encourage you to breathe a little differently during the breathwork. You will still receive 100% of the benefits because the energy vibration in the entire room will shift positively - your energy included.
